December 2025

Introduction: Why the Smallest Breaks Matter In a world where hustle culture dominates and productivity is often measured by how busy one appears, the idea of taking a break may seem counterproductive. Yet research shows the opposite—micro-breaks, the tiny pauses we take between tasks, can significantly improve focus, creativity, and long-term performance. Micro-breaks are short, […]

Introduction: Why Working Harder Isn’t the Answer Anymore In today’s fast-paced world, it’s easy to get caught up in the idea that success comes from working longer hours, taking on more tasks, and constantly staying “busy.” But the truth is—being busy is not the same as being productive. Most people end up exhausted, stressed, and